Dealing with sadness... I guess?

I was really upset the other day. But this post isn't about why I was upset, thinking back, it's a bit of a stupid reason, anyway, but I guess, when we're upset, we don't think the reasons are stupid at the time. But, this post is about how I dealt with that.

I tried eating, that didn't help (surprisingly!).
I tried reading, couldn't concentrate on the story.
I tried playing games, I couldn't get into them.

What did I end up doing?

I ended up coming up with the most random sayings that I've thought of in a while. A few of them I had come up with in the past, but most of them were just on that day.

I was surprised at how this helped. Actually, in a way I was, but I also wasn't. They made me laugh as I said them, typed them up, and posted them on Facebook.

So, I guess, if you're ever feeling really sad, you could try to make up your own random sayings, forgetting about if they make sense or not!

And yes, eating cake helped with sadness, in the end!

"Look Up"

If you haven't seen this video, then I recommend that you watch it. Ever since I watched it, I've realised how much I look at my phone, just because I'm 'bored', when I could be spending time with people. I'm making a conscious effort to put it down when I don't need to be looking at it. And I realised that, even though I dislike it when people do this, I am guilty of sometimes looking at my phone while talking to someone. This is something I've changed as well.

This video has a great message about today's world, with all the social media and technology.

Are you guilty, like me, of over-using your phone, or any technology, while there are other people about? What do you think of this video?